Weigh In record (no journal entry) for 14 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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895 kcal
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Fat: 19.39g | Prot: 58.11g | Carbs: 127.47g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Indofood Bumbu Racik Sayur Asem, Cabai Merah atau Rawit, Labu Siam, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Cabai Merah atau Rawit, Labu Siam, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 1.4 kg a Week
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ria sulis's Weight History
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