Weigh In record (no journal entry) for 13 October 2020
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110.3 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1142 kcal
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Fat: 64.63g | Prot: 79.48g | Carbs: 58.76g.
Breakfast: Visconti Pão de Forma Integral, Teixeira Manteiga com Sal, Ceratti Presunto Cozido Magro, Frimesa Queijo Mussarela. Lunch: Frimesa Queijo Mussarela, Ceratti Presunto Cozido Magro, Teixeira Manteiga com Sal, Visconti Pão de Forma Integral. Dinner: Bife de Carne de Vaca, Feijão Preto Cozido, Halls Bala Halls. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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Losing 1.0 kg a Week
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LanaRibeiro's Weight History
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