Weigh In record (no journal entry) for 13 October 2020
|
89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1416 kcal
|
Fat: 61.22g | Prot: 50.49g | Carbs: 161.77g.
Breakfast: Fried Egg , Tesco Kiwi. Lunch: Oatly Creamy Oat, Aldi Roasted Vegetable Couscous. Dinner: Delamere Dairy Goats Yogurt, Tesco Roasted Aubergine & Tomato Mozzarella Bake. Snacks/Other: Tesco Brazil Nuts, Bananas , Pears , Tesco Almonds. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|