uhu9xkjjy7's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

89.9 kg Lost so far: 5.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

662 kcal

Fat: 24.52g | Prot: 29.34g | Carbs: 87.02g. Breakfast: Простоквашино Сметана 25%, Сырники из Обезжиренного Творога. Lunch: Гречка Отварная. Dinner: Банан. Snacks/Other: Красное Яблоко. more...

2410 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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uhu9xkjjy7's Journal, 13 Oct 20

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