ruth77's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

79 kg Lost so far: 21 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1521 kcal

Fat: 42.85g | Prot: 61.73g | Carbs: 80.08g. Breakfast: Ultima 1 Vanilla Shake. Lunch: Spinach, Mushrooms, White Sauce (Medium), Chicken Breast. Dinner: Whiskey. Snacks/Other: Danone Activia Yoghurt Cereals. more...

2339 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ruth77's Journal, 18 Nov 13

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