Weigh In record (no journal entry) for 13 October 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1220 kcal
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Fat: 41.24g | Prot: 77.50g | Carbs: 137.01g.
Breakfast: Mamão Formosa, Marilan Magic Toast Light, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Temperado Cozido. Dinner: Molico Leite Desnatado, Scala Queijo Prato, Atum em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Abacaxi. more...
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Losing 0.8 kg a Week
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anna_tenta's Weight History
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