Weigh In record (no journal entry) for 13 October 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1108 kcal
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Fat: 36.20g | Prot: 62.72g | Carbs: 114.43g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Philadelphia Philadelphia Light, Scotti Gallette di Riso , Alpro Soya Latte di Soya senza Zuccheri, Conad Piacersi Fette Biscottate Iposodiche, Miele. Lunch: Scotti Gallette di Riso , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cicoria, Salmone. Dinner: Prosecco, Pizza Margherita. Snacks/Other: Scotti Gallette di Riso. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, tapis roulant Diadora - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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