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Dinner jam 5 sore tadi. Bubur ayam bayem oatmeal. Kalori 400. Tp alhamdulillah kenyang. Tumis baput bamer, ksh air, masukin oatmeal, bayem, seledri, telur (terserah mau diaduk/jadi topping), totole 1sdm. Terakhir ksh topping dada ayam rebus.
View Diet Calendar, 13 October 2020:
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1546 kcal
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Fat: 97.72g | Prot: 63.88g | Carbs: 152.47g.
Breakfast: Meranti Bolu Gulung, Zulaika Bika Ambon. Lunch: Saori Saus Tiram, Sunpride Pisang Single, Onions , Soft Silken Tofu , Spinach , Royco Royco Kaldu Rasa Sapi, Maya Ikan Tuna Sambal Goreng, Bakwan, Blue Band Margarin, Salt , Watermelon, Sugar, Garlic . Dinner: Onions , Celery , Spinach , Chicken Breast, Egg, Tropicana Slim Minyak Kanola, Garlic , Quaker Quick Cooking Oatmeal, Totole Kaldu Jamur Totole. more...
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2781 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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 Comments
kak..oatmeal nya itu lsg di masukin ke teflon/panci ap di cairkan dlu dengan air?
14 Oct 20 by member: mvalentine47
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@mvalentine : abis tumis baput bamer, masukin air ke telflon, baru masukin oatmeal, bayem, seledri, totole. Aduk sebentar, udh deh. Kl mau masukin telor juga bisa biar tambah kentel.
14 Oct 20 by member: dewi ayu ellyien
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15 Oct 20 by member: mvalentine47
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dewi ayu ellyien's Weight History
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