Weigh In record (no journal entry) for 13 October 2020
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108.1 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1929 kcal
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Fat: 83.89g | Prot: 96.92g | Carbs: 205.67g.
Breakfast: Apples, Calavo Avocado, Bell Peppers, Egg, Hard Parmesan Cheese. Lunch: Apples , Honey , Millville Old Fashioned Oats . Dinner: Celery , Primal Kitchen Beef & Mushroom Bowl, Sweet Potato. Snacks/Other: Organic Pastures Grade A Raw Whole Milk, Trader Joe's Pear Sauce, Friendly Farms Plain Whole Milk Greek Yogurt, Trader Joe's Unsweetened Baking Chocolate, Honey. more...
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2925 kcal
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Exercise:
Beachbody on demand- turbo fire- round 70 express 2.0: Catherine Myklebust. - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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VeronicaJane52's Weight History
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