|
View Diet Calendar, 13 October 2020:
|
2167 kcal
|
Fat: 73.03g | Prot: 209.88g | Carbs: 145.28g.
Breakfast: Pre-Workout, Creatine Monohydrate, Blueberries , Strawberries , Fat Free Long Life Milk, Jungle Oats, Egg White . Lunch: USN Creatine Monohydrate, Fat Free Long Life Milk, USN Whey Protein, Nando's Medium Peri-Peri Sauce, Cooked Pumpkin (from Fresh), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Ultra Mel Lite Vanilla Custard, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Choc-Kits, Black Cat Crunchy Peanut Butter, Brown Bread. more...
|
|
 Comments
I always thought dark chocolate was a better weight loss option. Turns out that I was wrong! Always chech the nutritional index at the back of a product 😅👆🏻
13 Oct 20 by member: RuanIsHier
|
it's the quality that makes it a better choice though. I'd rather have a few extra calories but less sugar. also, because dark chocolate is so rich, you don't crave as much. like - I can easily eat a whole slab of Bubbly, but it can really only handle 2 blocks of dark lindt ... both provide the same level of satisfaction, but the one is easily to control (I am a chocoholic so managing the Belly Beast is important lol)
14 Oct 20 by member: Shereen Donede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuanIsHier's Weight History
|