combatiente's Journal, 13 Oct 20

lm 0000 em 1330 13h30min 00min sw00 00kt
KF 25,34 Kg 23,11
KM 34,5 Kg 31,46
wthr 0,577
Vis 11
T 104
H 100 Q 1,050

View Diet Calendar, 13 October 2020:
3216 kcal Fat: 119.13g | Prot: 85.79g | Carbs: 447.97g.   Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Netto Eis Sandwich Moskauer Art, REWE Leberwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Ja! Reines Rapsöl, Ei. Dinner: Gut & Günstig Sandwich Moskauer Art. Snacks/Other: Aldi Dominosteine, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Mandeln, Möhren, Äpfel. more...
2222 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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