Weigh In record (no journal entry) for 13 October 2020
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83.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1443 kcal
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Fat: 50.48g | Prot: 133.56g | Carbs: 112.72g.
Lunch: Heinz Ketchup, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Leite Ninho, Eco Fresh Açaí Zero, Hemmer Pepinos em Condimento Suave, Patinho, Wickbold Pão 100% Integral Grãos Germinados. Snacks/Other: Vitafor Isocrisp Amendoim , Lowko Sorvete De Avelã Com Chocolate, Camil Biscoitos de Arroz Integral, Fit Food Pasta de Amendoim, Queensberry Geléia de Mirtilo. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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