Weigh In record (no journal entry) for 13 October 2020
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55.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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982 kcal
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Fat: 38.64g | Prot: 50.16g | Carbs: 109.06g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sinti Sambel Pecel, Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ayam Geprek, Nasi Merah. Snacks/Other: Mangga Kering. more...
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Losing 51.1 kg a Week
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ayu_farida23's Weight History
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