Weigh In record (no journal entry) for 13 October 2020
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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681 kcal
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Fat: 21.65g | Prot: 46.83g | Carbs: 77.96g.
Lunch: Jengkol, Tempe Orek, Pakcoy, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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gita oktaviani's Weight History
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