Weigh In record (no journal entry) for 18 November 2013
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2013:
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2119 kcal
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Fat: 73.02g | Prot: 162.33g | Carbs: 207.91g.
Breakfast: Kiwi, Café, Huevo Revuelto, Quaker Hojuela de Avena Natural, Ensalada de Verduras Mixtas, Alpura Yogurt Natural sin Azucar, Agua. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Kiwi, Almendras Tostadas en Seco (sin Sal), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Verduras Mixtas, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Peras, Bimbo Pan Integral, Kirkland Signature Bebida de Arroz. more...
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