Weigh In record (no journal entry) for 13 October 2020
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1720 kcal
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Fat: 66.55g | Prot: 82.41g | Carbs: 195.54g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng, Ayam Goreng, Nasi Putih, Nasi Putih, Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Martabak Telur, Kue Bolu Coklat, Nextar Choco Brownies. more...
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1855 kcal
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Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lhanyaja94's Weight History
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