Weigh In record (no journal entry) for 13 October 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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743 kcal
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Fat: 37.40g | Prot: 80.41g | Carbs: 20.35g.
Breakfast: Hacendado Mandarina, Hacendado Atún Claro en Aceite de Girasol, Galletas de Mantequilla. Lunch: Melón , Tortilla de Patatas, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Fuet Espetec Extra , Serrano Jamón Serrano, Hacendado Pechuga Marinada. Dinner: Hamburguesa de Pollo, Hacendado Berberechos, Hacendado Aceitunas Verde Partida Aliñada. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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