Weigh In record (no journal entry) for 13 October 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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807 kcal
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Fat: 31.77g | Prot: 65.32g | Carbs: 59.93g.
Breakfast: Lidl Pan de Centeno Integral, Zumo de Mango y Melocotón, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: DIA Coliflor, Huevo. Dinner: Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Atún Claro al Natural, Calabacín. more...
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Losing 2.8 kg a Week
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