Weigh In record (no journal entry) for 13 October 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1654 kcal
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Fat: 48.60g | Prot: 83.06g | Carbs: 219.95g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Lotus Speculoos Koekje, AH Elstar Appel, AH Basic Havermout, AH Magere Melk. Lunch: AH Elstar Appel, Dr. Oetker Gelatine, Optimel Magere Kwark Appel-Kaneel, Campina Botergoud Halfvolle Roomboter, AH Basic Havermout, Wortelen, Pompoen. Dinner: AH Witte Champignons, Melkan Crème Fraiche, AH Cherrytomaten, AH Spinazie Vers, AH Tagliatelle, AH Olijfolie Traditioneel, Pompoen, Wortelen. Snacks/Other: Kruidvat Protein Bar Peanut Caramel, Aldi Gegrilde Kipfilet, AH Knäckebröd Volkoren, AH Kookroom Light, Wortelen, Pompoen. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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