Weigh In record (no journal entry) for 13 October 2020
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1080 kcal
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Fat: 45.23g | Prot: 91.35g | Carbs: 72.63g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Пельмени (Жареные, с Мясом). Lunch: Exponenta High-Pro Дыня. Dinner: Zero Джем Манго , Простоквашино Творог 5%. more...
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Losing 0.4 kg a Week
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Olga_Chiz's Weight History
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