Weigh In record (no journal entry) for 13 October 2020
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1942 kcal
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Fat: 82.10g | Prot: 93.74g | Carbs: 203.29g.
Breakfast: Zucchero, Pane Integrale, Ferrero Nutella. Lunch: Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Zucchero, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale. Dinner: Fontina, Esselunga Pesto Senz'aglio, Pane Integrale, Esselunga Orecchiette. Snacks/Other: Zucchero, Zucchero. more...
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2862 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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daniele.elisei's Weight History
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