Weigh In record (no journal entry) for 13 October 2020
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1668 kcal
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Fat: 78.12g | Prot: 100.66g | Carbs: 140.83g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Sasko Low GI Whole Wheat Brown Loaf, Clover Gouda Cheese, Sliced Ham, Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Burger King Mozzarella Sticks, Baked Potato (Peel Eaten, Fat Not Added in Cooking), I&J Hake Fillet. Snacks/Other: Canderel Milk & Nut Chocolate, Nestle Smarties in Milk Chocolate , Droewors. more...
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63 kcal
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Exercise:
TWS workout - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.9 kg a Week
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MarnieLouw's Weight History
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