moonshadow13's Journal, 17 Nov 13

I have been doing Atkins for 8day's now and i feel good and now as sleepy as i had been. I am doing this to get back on track with my wight. This is all new to me since I have never had to diet in my life. I guess as most say never say never. I had my 3 baby and a few surgery's and all went to hell . Now i have over 100 and something pounds to lose. I have found my self really fighting the good fight this time and not giving in to all the sugar,breads,and pasta.

111.6 kg Lost so far: 0 kg.    Still to go: 60.3 kg.    Diet followed: Not Applicable.

---

1629 kcal

Fat: 98.30g | Prot: 153.06g | Carbs: 18.91g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Fried Egg. Lunch: Tillamook Colby Jack Cheese, Mature Onions, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Jennie-O Turkey Burger Patties. Dinner: Dole Pineapple Chunks in Heavy Syrup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Black Tea Bags, Sugar in the Raw Stevia in The Raw (Packet). more...

3009 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Dance (fast step, aerobic) - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...