Weigh In record (no journal entry) for 13 October 2020
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99.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1487 kcal
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Fat: 59.83g | Prot: 93.58g | Carbs: 124.84g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka. Lunch: Fazer Amica Höyrytettyä Riisiä, Fazer Amica Broilerinfilee Smetana-Kurkumakastikkeessa. Dinner: Heinz Tomaatti Ketsuppi, Felix Ranch Salaattikastike, Mama Kananmakuinen Riisinuudeli, Kariniemen Kananpojan Nuggetit. Snacks/Other: Viini (Riesling), Kariniemen Kananpojan Nuggetit. more...
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Gaining 2.8 kg a Week
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kuvajainen's Weight History
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