yuen123456's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
806 kcal Fat: 33.05g | Prot: 46.18g | Carbs: 85.50g.   Breakfast: 759 餐包, 山水 低糖黑豆漿, 佳之選 果仁, 奇異果, Emmi Greek Style Yogurt 0% Fat, 奇亞籽. Lunch: 意大利沙律醬(用醋及油製), 魚, 烚蛋, 涼拌黃瓜, 素炒西蘭花, 藜麥, 雞胸肉. more...

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