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kamar454
Journal
13 Oct 20
kamar454's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
50.1 kg
Lost so far:
3.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1205 kcal
Fat: 60.52g | Prot: 43.69g | Carbs: 124.21g.
Breakfast:
Каша Дружба на Молоке, Пятерочка Помидоры, 1 Хлебокомбинат Хлеб Чемпион-Лидер, Гиагинский Молзавод Сыр Адыгейский Домашний.
Lunch:
Пятерочка Помидоры, Гречка Отварная, Лента Голубцы с Мясом и Рисом.
Dinner:
SPAR Салат Овощной с Кукурузой .
Snacks/Other:
Мандарины, Магнит Яйцо Варёное.
more...
1541 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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kamar454's Weight History
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