Weigh In record (no journal entry) for 13 October 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
712 kcal
|
Fat: 38.97g | Prot: 21.39g | Carbs: 70.61g.
Breakfast: Ubi Jalar (Manis), Kembang Kol Dimasak (dari Segar), Blue Band Mentega, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunihendra's Weight History
|