Weigh In record (no journal entry) for 13 October 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1339 kcal
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Fat: 17.85g | Prot: 56.91g | Carbs: 251.20g.
Breakfast: Singkong Rebus, Telur Rebus Lunak, Singkong Rebus, Kepala Djenggot Teh Hijau. Lunch: Jambu Biji, Singkong Rebus, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Carnivor Whey Protein Isolate, Ubi Jalar (Manis), Jagung Rebus, Singkong Rebus, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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suti sudjana's Weight History
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