Weigh In record (no journal entry) for 13 October 2020
|
79.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1293 kcal
|
Fat: 33.94g | Prot: 71.13g | Carbs: 186.80g.
Breakfast: Chicken Sausage, Family Mart Egg Mayo Sandwich . Lunch: Petai Busuk, Cooked Okra (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Brown Rice (Long-Grain, Cooked) . Dinner: Pisang Berangan Banana, Egg Omelet or Scrambled Egg, Sayur Sawi Sayur Sawi. Snacks/Other: Pisang Berangan Banana, Papayas . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzzaRiHanNa's Weight History
|