Weigh In record (no journal entry) for 12 October 2020
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78 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1219 kcal
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Fat: 38.11g | Prot: 113.97g | Carbs: 104.74g.
Breakfast: Kuchen de frutilla, Frutillas, Clara de Huevo, Huevo Cocido, Tomates, Harina de Linaza, Polvo de Hornear, Agua, Harina de Avena. Lunch: Consomé de Pollo, Cilantro, Minuto Verde Cebolla Picada, Tomates Rojos, Zapallo Hervido, Papa Cocida, Muslo de Pollo. Dinner: Breden Master Pan Amasado de Campo Mini, Muslos de Pollo (Asados o Cocidos), Pickles, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Consomé de Pollo. Snacks/Other: PROTEINA WHEY, Piña en Trozos, Vivo Jalea, Clara de Huevo. more...
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steady weight
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maggytase's Weight History
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