Weigh In record (no journal entry) for 13 October 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1200 kcal
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Fat: 40.87g | Prot: 53.71g | Carbs: 155.39g.
Lunch: Sari Roti Roti Gandum, HiLo Chocolate Taro (Botol), Oatsy Apricot, Sultana & Almond Muesli. Dinner: Nasi Merah, Kecambah, Ikan Lele. Snacks/Other: Telur Ceplok, Kembang Kol, Lemonilo Mi Goreng. more...
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Losing 0.3 kg a Week
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megasupriani's Weight History
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