Weigh In record (no journal entry) for 13 October 2020
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1391 kcal
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Fat: 52.47g | Prot: 65.24g | Carbs: 182.35g.
Breakfast: Roma Biskuit Kelapa, Buah Pir. Lunch: SuperIndo Lada Putih Bubuk, Daun Bawang, Brokoli Dimasak (dari Segar), Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Bakso Daging Sapi, Seledri, Bawang Merah, Minyak Bunga Matahari, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Garam, Tempe Bacem, Tahu Bacem. Dinner: Pepaya. Snacks/Other: Dua Kelinci Tic Tac, Biskitop Vegetable And Cheese Stick, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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haesunono's Weight History
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