Weigh In record (no journal entry) for 13 October 2020
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1316 kcal
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Fat: 22.54g | Prot: 110.27g | Carbs: 173.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Garam Laut, Saus Tiram, Kecap Asin (Tamari), ABC Terasi, Bimoli Minyak Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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rhakartika's Weight History
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