Weigh In record (no journal entry) for 13 October 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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577 kcal
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Fat: 5.82g | Prot: 46.13g | Carbs: 89.25g.
Lunch: 오뚜기 컵누들 우동맛, 찐고구마, 잇메이트 닭가슴살 소시지 마늘맛, 잇메이트 닭가슴살 스테이크 고추맛. more...
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Losing 5.6 kg a Week
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