Weigh In record (no journal entry) for 13 October 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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905 kcal
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Fat: 32.38g | Prot: 65.79g | Carbs: 89.83g.
Breakfast: Kerupuk Makanan Ringan, Saori Saus Tiram, Pakcoy, Putih Telur Matang, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kue Sus, Risoles, Rempeyek, Tempe Goreng, Sayur Campuran. more...
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Gaining 0.7 kg a Week
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lutfizulf's Weight History
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