Weigh In record (no journal entry) for 13 October 2020
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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571 kcal
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Fat: 36.57g | Prot: 38.90g | Carbs: 21.15g.
Lunch: Green Salad, Unsalted Butter Stick, كبدة بقري beef liver. Dinner: Whole Milk. more...
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Losing 0.2 kg a Week
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shloyal8i's Weight History
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