Weigh In record (no journal entry) for 12 October 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1123 kcal
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Fat: 32.32g | Prot: 64.86g | Carbs: 147.48g.
Breakfast: Biscuit d'Avoine, Lait. Lunch: Pomme de Terre, Danone Activia Bifidus, Berbère Fromage Berbère, Oeuf Poché, Carottes, Aubergine, Courgette. Dinner: Baghrir, Pain Blanc, Courgette, Aubergine, Pomme de Terre, Carottes, Escalope de Poulet. Snacks/Other: Datte, Pommes. more...
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Losing 1.0 kg a Week
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Doria.bhd's Weight History
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