Weigh In record (no journal entry) for 12 October 2020
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2585 kcal
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Fat: 109.76g | Prot: 191.64g | Carbs: 219.81g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Clover Honey, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Celery, Carrots, Spinach, Red Onions, Bell Peppers, Kale, Avocados. Dinner: Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Gaining 4.8 kg a Week
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theonlywoj's Weight History
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