Weigh In record (no journal entry) for 12 October 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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782 kcal
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Fat: 18.68g | Prot: 101.97g | Carbs: 55.21g.
Breakfast: Арахисовая Паста, Мёд, Сливочное Масло, Яйцо, Овсяная Крупа. Lunch: Помидоры, Fortuna Тунец в Собственном Соку. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 2.7 kg a Week
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Cherkasenok's Weight History
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