Weigh In record (no journal entry) for 12 October 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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826 kcal
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Fat: 31.92g | Prot: 38.77g | Carbs: 91.22g.
Breakfast: Teviana Apfel-Streusel-Kuchen, Grüner Tee, Kaffee mit Milch, Haferflocken, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Eiweißtoastbrötchen, Kuljanka Borschtsch mit Rindfleisch. Dinner: Aldi Kerbel. more...
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Losing 0.1 kg a Week
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Aaron4ik's Weight History
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