Weigh In record (no journal entry) for 12 October 2020
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105.3 kg
Lost so far: 4.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1226 kcal
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Fat: 51.21g | Prot: 53.01g | Carbs: 134.71g.
Breakfast: Süßes Brötchen, Gouda, Brötchen. Lunch: Milfina Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Knusper Müsli Weniger Süß. Dinner: Nudeln (Gekocht), Heinz Wille Hackfleisch Gemischt, Maggi Rahmsoße zu Braten, Bonduelle Möhrchen, Erbsen. more...
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Losing 2.8 kg a Week
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dick.jenni's Weight History
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