Weigh In record (no journal entry) for 12 October 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1632 kcal
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Fat: 63.55g | Prot: 107.32g | Carbs: 158.94g.
Breakfast: Herbata bez Cukru, Kawa z Mlekiem, SFD Odżywka Białkowa. Lunch: Bułka Kajzerka, Zupa Kalafiorowa. Dinner: Danie Express Nuggetsy z Fileta Kurczaka Panierowane, Herbata bez Cukru, Frytki Produkt Przygotowany w Domu, Sałatka Grecka. Snacks/Other: Monini Oliwa z Oliwek, SFD Odżywka Białkowa. more...
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814 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Elliptical - 15 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Marcin t's Weight History
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