danirigoyen's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

66 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

681 kcal

Fat: 34.63g | Prot: 27.10g | Carbs: 59.78g. Breakfast: Herbalife Batido Choco-Avellana . Lunch: Vegetalistos Mezcla 4 Estaciones , La Villita Queso Manchego , Pechuga de Pollo Empanada. Dinner: Vegetalistos Mezcla 4 Estaciones, Bimbo Pan Tostado, Aceite de Oliva, Huevo. Snacks/Other: Plátano Dominico, Starbucks Refresh Mango Dragonfruit Grande. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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danirigoyen's Journal, 12 Oct 20

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