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jolin8750
Journal
12 Oct 20
jolin8750's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
50.9 kg
Lost so far:
9.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
897 kcal
Fat: 11.44g | Prot: 110.80g | Carbs: 84.46g.
Lunch:
Apple.
Dinner:
Egg White, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
1841 kcal
Exercise:
Walk - 15 minutes, Gym - 50 minutes, Apple Health - 22 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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jolin8750's Weight History
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