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Alhamdulillah 11 kilo dalam 3 bulan❤️😇
View Diet Calendar, 12 October 2020:
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224 kcal
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Fat: 1.55g | Prot: 11.93g | Carbs: 46.24g.
Breakfast: Jambu Air. Lunch: Kangkung, Terung. Dinner: Pepaya, Putih Telur, Kangkung, Nasi Putih. Snacks/Other: Pisang, Opak. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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 Comments
tips pola makan dan olahraga nya kakk
12 Oct 20 by member: vina8781
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Kurangi nasi, gak makan gorengan dan santan... Yaa
Olahraga workout minimal 30 menitt
Yapss. Mau nurunnin BB lagi sampai ideal, semangat semuaaa.....
13 Oct 20 by member: afifahhaa
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afifahhaa's Weight History
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