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I'm feeling like a total slacker for not getting any structured exercise today or yesterday. The snow and driving conditions were still pretty bad today. I didn't go to work either, but I did go sledding with my kids for a couple of hours. That must have burned some calories. Right? There's still hope maybe I'll get off my behind and go do some weights. Maybe...
View Diet Calendar, 18 December 2008:
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1300 kcal
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Fat: 51.22g | Prot: 85.22g | Carbs: 130.12g.
Breakfast: Chill'n Chocolate Milk. Lunch: honey mustard buzz, baby spinach, Whole Kernel Corn, chicken breast. Dinner: spaghetti squash, ground turkey 85%, onion, sockarooni, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: strawberry jello, cool whip lite, eating right carrots. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
of course sledding counts as exercise, anything that gets you moving counts and burns calories. AND you got to spend quality time with your children. don't be discouraged and try again tomorrow. good luck
18 Dec 08 by member: tryagain
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