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View Diet Calendar, 12 October 2020:
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1024 kcal
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Fat: 35.45g | Prot: 17.75g | Carbs: 165.01g.
Breakfast: Kewpie Roasted Sesame Dressing, Nasi Putih Instan. Dinner: Mangga, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Wall's Paddle Pop Rainbow Power, Kusuka Keripik Singkong, Pisang Goreng, Pisang Goreng, Pisang Goreng. more...
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1468 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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ayudaintan's Weight History
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