Weigh In record (no journal entry) for 12 October 2020
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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459 kcal
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Fat: 20.50g | Prot: 32.91g | Carbs: 36.80g.
Breakfast: Vrink Leche de Almendras sin Azucar, Titan Levadura Natural en Copos, Nutrileva Levadura de Cerveza Sabor Queso, Ysonut Pancake de Vainilla (Proteifine), Nuez, Pacanas. Lunch: Frutos Mezclados Secos Tostados, Primer Precio Mix de Cereales. more...
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Losing 3.5 kg a Week
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Magalí Rocío ~'s Weight History
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