Weigh In record (no journal entry) for 12 October 2020
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1092 kcal
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Fat: 28.92g | Prot: 71.30g | Carbs: 142.35g.
Breakfast: Celery . Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Wasa Oats Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Quinoa (Cooked), Red Onions, Minced Garlic, Shrimp, Cooked Broccoli (from Fresh). Snacks/Other: General Mills Honey Nut Chex Gluten Free, Dannon Greek Yogurt - Strawberry, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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3006 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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Brian Revels's Weight History
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