Weigh In record (no journal entry) for 12 October 2020
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98.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1121 kcal
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Fat: 53.49g | Prot: 51.30g | Carbs: 115.92g.
Breakfast: Nature's Choice Apple Cider Vinegar. Lunch: Coffee with Cream and Sugar, Chicken Wing Meat and Skin (Stewed, Cooked) , Cheddar Cheese , Cooked Spinach, Vetkoek, Nature's Choice Apple Cider Vinegar. Dinner: Oranges , Vetkoek, Cooked Spinach, Cheddar Cheese , Coffee with Cream and Sugar. more...
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Losing 0.5 kg a Week
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Nelly567's Weight History
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